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SHRED Cycles. Each week of SHRED is designed to stand on its own and to be different than the others. Each of the six weeks has a name. Dinner. Lasagna Style Pasta Bake (4). Balsamic Glazed Chicken with Mushrooms (4). Garlic Mashed Cauliflower (4). Steak with Yams and Zucchini (6). My goal is to spend 100 per week or 400 per month for my family. So, in other words, if you choose to follow my meal plan, youll be. a doctor and you can be put on a special diet and get a letter stating. It is going to be a long road to financially recover from my 9 months (so far!) of unemployment.
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