A High-Fiber Pulse Diet Rivals a Low-Carb Diet for Weight Loss. EasyBuy4uiStock. Researchers at Loma Linda University randomly assigned 173 overweight. Most Americans dont get enough recommended fiber, which is proven to lower weight, lower your risk of heart disease, and help gut problems.
J Clin Endocrinol Metab. 1999 Nov84(11)4185-90. Effect of weight loss on muscle fiber type, fiber size, capillarity, and succinate dehydrogenase activity in. High-Fiber Diets and Weight Loss. When it comes to losing weight, one simple piece of advice be more helpful than all the diet books, calorie counting, and portion measuring put together Eat more fiber.