For weight loss, wheat, and refined carbs should be minimal. Here we get jowar flour ready. Put some jeera n salt to taste to jowar flour. Due to the high fiber content they also aid healthy weight loss. and premixed flours of jowar, bajra, wheat, bengal gram flour, and soya are also available. But in India, jowar, known as Sorghum in English is a staple, it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. Thats why its a great diet choice for diabetics and people who want to lose weight. Remember, high glycemic index foods do not allow weight loss. should be noted that when you eat chapati it should be of whole wheat not fine flour (maida). Flour that is made out of refined wheat (maida) is very fattening. Apart from being good for weight loss and rich in fibre, Jowar also has an. Here is one more Indian bread made using bajra flour. Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal.
A healthy weight Loss diet plan suggests you to include mixture of flours instead. Flour) 14 Cup Bajra Flour (Black Millet) 2 Table Spoon Whole Wheat Flour. Indian Vegetarian Low GI RecipeStuffed Gram Flour Chapaati South Beach. Well i ate nachani or jowar roti. so dint really miss wheat roti.