Which exercise machine should you choose?.,,what is your recommendation to loss fat weight in short time.calisthenic or macihn exercise. Machine weight training is great because the apparatus helps you through. Machine exercises will also help you get comfortable in the gym. Women-friendly workout machines. Some women arent comfortable lifting free weights and barbells, but they still need to mix resistance. Jump on the rowing machine, and prepare for a tough workout that will leave you feeling great afterward. Kettlebell Exercises For Weight Loss. Using a rowing machine will exercise 84 of all the muscles in your body. Many experts will say weight loss is 75 diet and 25 exercise! Women looking to lose weight need the help of easy gym workouts to achieve their. gym cardio prior to weight training - elliptical machines, treadmill walking, So for women beginning a weight-loss workout program, circuit. Treadmills are one of the best home exercise equipment for weight loss. which makes the group cycling bike a much comfortable machine to exercise on. When it comes to knowing which fat-loss workouts really work, our BodySpace. The key to successful weight loss is to take it slow so you can lose the fat and keep the muscle. Cardio Turns You Into a Fat-Burning Machine.