A COUPLE say only eating ONCE a day has made them happier, healthier and. Blake Horton and Jenni Hiraldo follow a diet which involves eating only one meal a day. He said I needed to lose weight when I turned 30. Ronald Koeman on the verge of losing his job as Everton continue to flounder. Experts debate how often we should eat for weight loss. To eat three meals a day or to eat six small meals a day that is the question. one hour of rising, eat every three hours, and stop eating three hours before bedtime. Easier weight loss is just one. This article lists and describes the benefits of eating one meal a day and following a ketogenicintermittent fasting. Normal-weight subjects are able to comply with a 1 meald diet. it is important to eat 3 mealsd, no controlled studies have directly compared the effects. Each day, subjects consumed dinner at the BHNRC Human Study Facility under. occurred in our subjects, which have contributed to weight and fat mass loss. I read up on eating once a day over the weekend and I have started playing. if it might) youll probably be able to sustain weight loss for a while at least. Meal Myth 1 Eating More Frequently Will Increase My Metabolism. Meal Myth 2 Eating 5-6 Smaller Meals a Day Will Aid Weight Loss.