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A simple weight loss plan, with recipes and expert tips, to help you burn fat. 2. Sip mainly calorie-free drinks. Go for water, tea, and coffee to save hundreds of cals. 3. Eat with real plates and silverware (no takeout containers!), and youll feel. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle!. In order to cut weight, youll probably want to eat at about 500. Lose 30 lbs in one month, I dropped 2 dress sizes in a week. I have been on this diet since May 1, 2011 which means 3 months. Of course, if people would stop thinking of weight loss in terms of caloric.