Lose fatwithout feeling deprivedthanks to these 13 fiber-packed, protein-rich eats. Quinoa and vegetable bowl. Coupled with plant-based foods that are naturallly high in protein and youll get a hunger-curbing one-two punch thatll. I have heard many a registered dietician refer to a vegan as a carbitarian simply because of. A vegan diet is often associated with deficiencies in these key nutrients, therefore mindful eating is critical. Weight Loss (6).