Both green tea and black tea are made from the tender shoots of the tea plant (Camellia sinensis). Tea could be considered as a part of a healthy diet as it provides beneficial effects in addition to hydrating. Can green tea aid weight loss? We discover 7 health benefits of black tea with research citations, its origins in. climate was better than any other country in the world to grow black tea. Green tea, black tea, oolong tea -- they all come from the same tea plant,Camellia sinensis. Cholesterol reduction with black tea - According to this study black Tea. Read more about benefits of orange pekoe black tea. Along with other varieties of Camellia sinensis teas, including green, oolong and white, orange. It also helps with weight loss by speeding up the metabolism. DNA so that no mutations are replicated and new cells are healthy when theyre formed.