James Clear gives a great description for those looking to the weight loss goal. In marathon training, many runners often find they being to lose muscle mass. Just 46 per cent of people who run a marathon for the first time lose weight. The best way to ensure long-term weight loss is by exercising. If youve ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three or four hours burn a serious number of calories. But many runners step on the scales just before race day and discover to their horror that instead of dropping pounds, theyve added some. Youre probably all fucking tired of me ranting on about my weight, but I. Serious thoughts on why Im losing weight consistently. Yay! Previous story Running Over 100k In The Same Week I Finally Went Sub 2 Hours In The Half Marathon.
The best tips, advice, and workouts to lose weight and maintain a healthy lifestyle. Weight loss. I lost 5 stone and now Im running 12 marathons in 2017! 5.