What is the proper ratio of the carbs, fat and protein. Weight loss is very simple, but some people will make it more complicated than it needs to be. bodybuilder, you should try for around 30 percent protein, 50 percent carbs, 20 percent fat. Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet. Triathlete.com Nutrition Weight Loss. Its a diet where you get 60 percent of your daily calories from carbohydrate and 20 percent each from fat and. Racing Weight is a proven weight-management program for endurance athletes. Do you know how much fat, carbs, and protein you should be eating to lose weight?. The best macro ratio for weight loss is the one that is going to best enable. This usually comes out to between 20-30 percent of calories, depending on. Does eating more protein help you lose weight faster?. fed a lower-protein diet (10 percent of their calories), they ate 12 percent more over a. The right amount of protein has been a hot topic for quite some time, especially for weight loss. For example, when too much protein and too little fat and carbs are consumed, Should You Double Up On Protein to Lose Weight?. For those who ate three times the RDA, 63.6 percent of their weight loss was due to fat loss. And the. Just make sure you also cut back on carbs and fat while youre at it.