Apple is one of the best fruits for weight loss. The 5 day apple diet plan includes Day 1. Breakfast. Lunch. Dinner Apples (up to 1.5 kg). An Easy 6-Day Plan To Lose 10 Pounds. Save this easy diet plan for later by pinning this image, and follow Womans Day on Pinterest for more. 5. 1 cup toasted oat cereal 1 cup 1 milk or soy milk 2 Tbsp tart dried. Youll easily lose 5 pounds in 1-to-2 days depending on how much sodium is in. Research indicates that dairy-rich diets can boost weight loss by 70 and. by doing 3-to-4 shorter 10-minute workouts (like you do in this weight loss plan). Weight loss cleanse at home recipe.