Dont rely solely on yoga for weight loss. Add aerobic activities to burn more calories. Many women are finding that the ancient practice of yoga is helping them battle menopausal weight gain. Learn why here. There are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body - here are 6 of our faves!
It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss. One of the basic, most well-known and widely practiced asanas, surya namaskarliterally translates to sun salutation.
Yogas For Weight Loss
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