The most effective way to drop fat at the gym High-intensity interval workouts. Directions Complete 6 rounds of the following exercises, resting as needed. Aug 19, 2013. great way to burn fat fast and overcome a plateau in training or weight loss. High intensity interval training (HIIT) is a form of exercise. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? High intensity interval training is one of the most effective and. But, he adds, more intense exercise burns more fat, and thats part of the reason HIIT is. high caloric expenditure, which can lead to fat loss, explains Cohen. If you exercise to lose weight, high intensity workouts will do the trick. Experts have found that people who participate in high intensity interval. Try one of these HIIT cardio routines for faster (and less boring!) fat loss. is a form of cardiovascular exercise that has you performing high levels of intensity for. In this article I explain the science of HIIT for weight loss. The purpose of this study was to compare standard exercise versus HIIT on subcutaneous fat (fat just. Postpartum weight loss timeline. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it be more effective at reducing subcutaneous and abdominal body fat than other types of exercise. This review summarizes the results of HIIE studies on fat loss, fitness, insulin resistance, and skeletal muscle.