But its easy! After a few days, its just a couple of clicks and youre done! If youre serious about fitness or weight loss or eating better, MFP is an excellent way to. If you are looking for an effective weight loss plan, high-intensity. Its important to realize that you cannot exercise your way out of a poor diet. Juges diet plan is filled with fresh, clean foods that are as unprocessed as possible. If your protein intake is too low on a restricted-calorie diet, youll lose a lot of muscle in addition to any fat youre lucky enough to shed. A high protein intake will help you preserve lean mass during your dieting phase.