Womens diets are often deficient in fiber, calcium, and iron so pay special attention to. calorie needs or specific weight loss advice, seek advice from a registered dietitian. Nuts and avocados also contain good-for-you fats. Weight increases also seem to coincide with menopause. that a healthy diet containing a wide variety of foods will be good for womens. For most women, a menopause diet is considered healthy if it follows these guidelines Increase calcium. The way to reduce the loss of calcium from the bones is primarily to increase. Personal Best. My experience with weight loss was always trying to lose a couple of pounds, trying to. Metabolic changes during menopause, which make women more sensitive to. She spent much of her life on numerous diets that rarely worked, but when she reached 50, the scale refused to budge. After four years, 57 percent of the postmenopausal women encouraged. What food changes worked best to get weight off and to keep it off?. Click here for a free healthy recipe from my cookbook, Eat To Defeat Menopause.