Need to lose weight?. Health news stories unspun Diet and nutrition news reports Obesity and weight loss news reports Neurology and. The plan is structured but flexible enough to allow you to fit the exercise sessions. Week 4. Day 1 Couch to 5K run 4 (16 minutes) Day 2 Strength and Flex level 4 (45 minutes) Bikini-Body Workout 4 Weeks To Your Best Body!. Read this overview of the training plan before you hit the gym, and then show no mercy to those. There are no magical supplements to do the work of weight loss for you. An interval training program that will radically alter your conditioning, increase. Sprinting seems to have an almost magical effect on fat loss, but the. your weight training workouts even if its a leg workout on the same day!. Week 4 introduces the first appearance of two 20-second sprints back to back. Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. a fat loss workout that has you training for 20 minutes a day, five days a week. super fast weight loss. Dropped 34 of a stone. Primal 9, The Worlds Fastest Transformation Programme, Has Landed! 03. Follow this tough but rewarding training plan to shock your body into. Workouts 1 and 3 each week focus on your upper-body muscles, while workouts 2 and 4 are. muscles four times a week, while also maximising fat loss with tough. move with perfect form, and increase the weight slightly each week.