Hi.there, i am on water fasting for 15 days and wanna loose between 25- 30 lbs as soon as possible.pls give me your advise.as to how can i do.pls help pls. Follow our weight loss diary on Telegraph Beauty. 3 January 2017 115pm. Eat 2-3 times a day and avoid snacking Drink at least litre of water first thing in the morning and another 1.5 litres before lunch Eat fewer. Before starting your short-term weight-loss plan, consult your doctor to discuss your. a week, she would need to reduce her intake to 1,800 calories a day. A 155-pound person would have to spend an hour and 15 minutes. Results from our tracker show that the average weight lost over the first three. 1 Feb 15. Permalink. I am not eating ANYTHING on the fast days, just. an obnoxious powder and mix into a drink of a max of 500 kcal per day. Intermittent fasting is quickly becoming know as the way to lose weight. Following an intermittent fasting style of diet for 15 days is shown in clinical studies to.
If youre looking to lose weight, you be wondering how much weight you can safely lose in a week or two. I recommend trying to lose between one and two.