Will I lose weight, gain a bunch of water weight, lose muscle instead of fat, or gain. Originally Answered Does only drinking water for a whole day lose weight? Here are five reasons why you should make water your weight-loss pal 1. causing you to believe that you need to eat when youre actually just thirsty. If youre following a high-fiber diet, be extra diligent in drinking water, Weight loss tips in telugu language wikipedia. Benefits. Water is a calorie-free drink that provides hydration and quenches thirst. Unlike sugar-sweetened beverages, water does not contribute calories to the diet, making it a better choice for daily consumption. According to the National Institutes of Health, high soda intake is clearly linked with weight gain. Learn How much water to drink per day to lose weight. you will be sure to take in enough water to support not only your weight loss goals, but. Find out how you can lose 11-16 pounds a year with proper hydration - the how why behind drinking water for faster weight loss. That does not sound like much but keep this in mind if you drink only one liter of ice-cold water everyday that.