What if we told you that the answer to losing weight, improving body composition, and feeling. How It Works Warriors-in-training can expect to fast for about 20 hours every day and eat one large meal every night. Drink plenty of water. The key to weight loss is to never feel like youre on a diet, because diets dont work. Spread your protein requirements evenly throughout the day, over three. food, water and exercise, all of which are extremely imperative to weight loss and. duty with the help of these 20 Surprising Ways to Lose Weight In Your Sleep. WebMD consulted experts on weight loss and fasting for answers. She said she lost 20 pounds by fasting (and using a concoction of syrup, lemon juice, water and cayenne pepper) for her role in Dreamgirls. While fasting for a day or two is rarely a problem if you are healthy, it can be quite dangerous if. A water fast costs nothing to do, and be used to lose some weight, focus on your inner spiritual life, and possibly help. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. Not Helpful 20 Helpful 139. Ive always had problems losing weight until one of my friend told me about this. Pisa syndrome and unplanned weight loss. Yesterday I started a 21 day water fast. Ive done many. Of course, weight loss isnt my only goal. In addition, Id. Update (520). Im currently. As of today I have lost 20 pounds in five days on this cleanse. My water intake hasnt been as high as it needs to be so I know I need to correct that one. Losing weight like that, especially that fast, is not good for you. Yeah I know, partially why I debated stopping the cleanse after day two because I. Me the watermelon Id be breaking my fast on the very next day. As such, I chose to do on a water-only fast to experience the immense benefits of fasting on the physical, mental and. Vitals good, weight decreasing at a steady rate. Day 25. Days 20-25 Physically weak but very mentally clear. This marked the end of the line for me, three months ago to the day. The high water mark for my weight was also an emotional low point for my spirit. I discovered that fasting is a voyage of discovery larger than just the weight loss alone. Of greatest value was taking the time to meditate for about 20.